Friday, February 24, 2017
Spring is just around the corner and if you ve looked ahead to the palette of the upcoming season, you know the future is bright! Classic whites and greys, pops of pastel and a nod to the nineties are just a few of the trends we re looking forward to.
Thursday, February 16, 2017
We are all about relaxation - mind, body and soul. Life can be very stressful, which affects our health and well-being. Adaptogenic herbs - a unique and healing class of plants - can help to restore, balance and protect the body.
Wednesday, February 8, 2017
We are always behind the motto treat yourself and this month we re expanding the opportunity to include a partner as well! For the entire month of February, True Serenity is offering two specials for two services!
Friday, January 13, 2017
Staying healthy isn t just a January promise. With so many new ways to sweat, your workout routine can be as fun as your social life! Check out these fitness classes that made the top of our list - you ll be smiling through the sweat in no time!
Friday, January 6, 2017
The season of giving has come to a close and now it s time to focus on yourself! With the busy of the holidays behind you, take the coming weeks to check in with your health, happiness and overall goals for the next year.
Monday, January 2, 2017
In this time of year it s easy to get caught up with what has happened or where we want to be , but it s who we are in the present moment that really allows us to ground into our deepest truths and wishes.
Wednesday, December 21, 2016
For the entire month of December we re offering the Serenity Pedicure package for $50.00 (regularly $65.00), so there s still a few days left to treat yourself or a loved one to this amazing deal!
Monday, December 12, 2016
The holidays are the perfect time to add some extra glitz to your aesthetic and blinged out Christmas themed nails are a fun way to express yourself. Here s a look at some of our favourite trends of the season to get you inspired!
Monday, November 28, 2016
Tis the season for jam packed schedules, busy malls and endless lists as we prepare for the holidays. Follow these 3 tips to create balance as you move into the holiday season.
Monday, November 21, 2016
Meditation, like many other self-care practices, can be challenging or even daunting when you re just starting out, but the positive benefits are endless once you find your flow! Start with these three easy tips to build your practice.
Monday, November 14, 2016
Look around, or close your eyes and think of five things you can be grateful for, right now. Often even this subtle exercise can make a significant shift in your outlook. Give it a try!
Thursday, November 3, 2016
Our spine is our lifeline - the literal backbone of life! With a general understanding of how the spine works and how to care for it we can help maintain our health and mobility.
Sunday, October 30, 2016
As the days get shorter and the temperatures get chillier, there s no better time to stock up on your favourite teas to snuggle up with through the winter months.
Saturday, October 15, 2016
As the weather gets colder, the moisture in the air gets zapped and the first place we feel it is in our skin. Gentlemen, if you don t already have a skincare routine on lockdown, this is the season to get one in place!
Friday, October 7, 2016
This month at True Serenity we re offering a complimentary paraffin treatment for hands or feet when you book two services with us in the same day. Translation: spa day!
Friday, September 30, 2016
Like any form of self care, you can enjoy extended benefits from your massage by following a few simple maintenance tips in between appointments.
Friday, September 23, 2016
Water is vital to all living things, constituting up to 60% of the human adult body. Not only is it important for health, there are endless benefits to simply be in or near water. Here s 7 reasons to get more water in and around your life!
Thursday, September 15, 2016
Life has ups and downs; these fluctuations usually result in affecting our quality of sleep. Sleeping is essential to good health and wellness. Check out our eight tips to help you get the sleep you deserve.
Friday, September 9, 2016
The season is changing and with that, means that our skin requires a bit of extra attention. Here are our top five skin care tips for transitioning into fall weather.
Friday, August 26, 2016
Do you happen to work at a desk all day? If so, you might be subjected to shoulder, neck or back pain. To help fight the stress away, here are our 5 natural ways to relieve desk job muscle pain.
Friday, August 19, 2016
To be your healthiest you have to feel your healthiest. At True Serenity, we offer a variety of massages and it is always important to pick the one with the best fit for you. Read our latest blog post and choose the massage that you need the most.
Friday, August 12, 2016
Super seeds are an easy way to incorporate nutritious content to any meal. From smoothies to soups, we are finding new ways to making self-care a priority. See what seeds made our top five list in our latest blog post!